Ketogenic Diet Side Effects: 5 Side Effects That Signal You Need To Quit This Diet
The very popular keto diet is known to offer quick weight loss results. The diet involves eating carbs in low amounts, fats in high amounts and proteins in moderate amounts. Only 5% of tour total daily calories should come from carbs. This forces your body to enter the state of ketosis, in which the body turns to fat for fuel. Giving up on one food group entirely is not considered a very healthy practice. It can lead to irritability, mood swings and several other side effects that may not be good for you in the long run.
Nutritionists and health experts rarely advise following fad diets to achieve quick weight loss goals. In fact, just losing weight should not be your only goal. Getting fitter and stronger, with better stamina, good sleep quality and peace of mind.
All of these goals can be achieved by following a healthy balanced diet, regular exercise and being physically active. Following are a few side effects of keto diet that may signal you should quit it instantly: