Want to lose weight? Have big breakfast, light dinner

Want to lose weight? Have big breakfast, light dinner

India TV
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Want to lose weight? Have big breakfast, light dinner

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests. The findings, published in the The Journal of Clinical Endocrinology & Metabolism, researchers at the University of Lubeck in Germany, found that the body appears to be better at processing food in the morning. According to the researchers, our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients.

This process, known as diet-induced thermogenesis (DIT), is a measure of how well our metabolism is working, and can differ depending on mealtime.

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