Eggplant: Rich in Vitamins and Minerals, Brinjal Aids in Weight Loss and Bone Health

Eggplant or brinjal also known as aubergine is loaded with goodness. The glossy, teardrop-shaped vegetable is from the nightshade family of plants and is used in different cuisines and dishes across the world. Eggplant is considered a vegetable, but it is a fruit that grows out from a flowering plant and contains seeds.

Eggplants come in different shapes, sizes, and colour. They come in red, blue, green, and black. It has a bitter and acidic taste, which may not be preferred by many. It is packed with many health benefits and we give five reasons why you should add Eggplant or brinjal to your diet now.