Weight Loss: Maintain Your Face Glow After Weight Loss By Following These Simple Steps
If weight loss is not being done in the right manner, it can rob your face of that lovely glow that makes you look bright and happy. And nutritionist Pooja Makhija has said that it is common for people losing weight to also lose the glow on the face. However, the expert has said that there are simple ways to ensure that this does not happen. A few changes in diet can help keep your skin healthy when trying to lose weight. Here are some of these expert-recommended tips that can help you save your skin.
She explained that all you have to do is follow a few simple lifestyle tips. In a video titled "Steps to maintain your face glow during weight loss" shared on Instagram, the expert has elaborated on the "nutritional hacks" that are fundamental to any weight loss journey. In her first tip, she says, "Never forget water is the most important nutrient in any diet." She also advised viewers to stay away from very low-calorie diets as they cause "irreparable muscle and collagen loss."