International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better Health
Women's bodies go through such tremendous changes during the different phases of life. Each year 8th March is observed as International Women's Day to celebrate women all across the world. The theme for the International Women's Day 2021 is #choosetochallenge. On this day, it is vital to highlight the nutritional needs and overall well being of woman. When you surf the internet about women's nutrition, you will find a plethora of articles about vitamins, super supplements, diets and whatnot. Do you know if your body does not have optimal levels of the below mentioned 5 key nutrients, you are at risk for multiple health issues? keep reading to know more about these nutrients you must not miss.
The top nutrient for women's health and an often-forgotten mineral is zinc. It is a trace mineral in the body that is extremely important to complete day to day functions effectively. From proper growth, development and functioning of the cells, to keep the immune system in order, there are multiple important functions of zinc. It also assists in fast wound healing, efficient breakdown of carbs to keep the thyroid gland and hormones function in a clockwork and much more.