Weight Loss: Nutritionist Explains How To Portion Your Plate As Per Carbs, Proteins And Fats
Weight loss: Eating healthy can be tricky at times. When you are eating filling and nourishing foods, but still struggling to lose weight, there may be a need to check the pattern in which you are eating. Yes, practicing portion control is a key to eating what you want and also lose weight. But, how you plan the portion size of carbs, fats and protein in your meal, can determine the effectiveness of your portion control. Nutritionist Rachel Paul recently took to Instagram to share a small change or rather a formula, to portion your plate.
An effective way to portion your plate, make it balanced and also not high in carbs or calories, is by filling half your plate with veggies. This concept may seem basic, says Paul. But these small changes can lead to big results, she adds.
In the post, she shares a picture of two plates.
The latter kind of plate is what you should be having if weight loss is your goal. It is also an effective way to up your intake of veggies, fibre and the truckload of nutrients that they come with.