Are You Making These Salad Mistakes? Nutritionist Shares Do's And Don'ts To Follow
A salad is probably the first thing that comes into mind when trying to eat healthy. It is prepared with the goodness of seasonal fruits and vegetables. Eating a salad is also a common part of the weight loss process. There is a huge variety of dressings that can be used to make the salad better. Some of these are healthy while others can add unnecessary calories to your salad and unknowingly you end up making your salad unhealthy. Keeping in mind certain things can help you ensure consumption of nutrients in the right quantity. Here are some common salad mistakes you should be avoiding.
Nutritionist Lovneet Batra tells, "Many pick a salad in place of a real meal in order to eat healthy. But they end up making a total disaster of their meal starting with the wrong dressing. It should come with no surprise that mayo is not healthy. If you are using 2-3 tablespoons of mayo in a bowl of salad, you are actually not having a healthy meal."