Can't Sleep Well? These Wonderful Nutrients Will Definitely Help
Sleeping well is considered to be one of the most important aspects to being healthy. Experts are of the belief that being sleep-deprived for even one day can make you go into sleep debt. A good night's sleep spanning six to eight hours is important for all adults. The amount of sleep you need can vary depending on your body type, the amount of physical activity that you do and your overall lifestyle. Many people struggle getting a good sleep at night and we are here to help.
Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.
1. Serotonin: Serotonin is a type of neurotransmitter that is involved in the modulation of sleep. It is also known as the happy chemical because it is closely related to well-being and happiness. An imbalance in serotonin can lead to depression and sleep imbalances. Foods that help to boost your serotonin levels include- eggs, tofu, salmon, cheese, and pineapples.