Tips to deal with anxiety and board examinations

Tips to deal with anxiety and board examinations

National Herald

It has been seen that many examinees become nervous, lose their sleep and appetite during Board Examinations.

It happens because there is a lot of moral, psychological and competitive pressure on the students from their parents, elders, teachers and peers. Each one is in a race to secure high percentage and wants to do better than others, resulting in fear psychosis leading to examination phobia.

Ideally, examinations should not be taken in a competitive spirit. Ultimately it leads to frustration, losing morale, hypertension and in a few cases nervous breakdowns and even suicide.

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